As parents, we’re always on the lookout for nutritious meals that our kids will enjoy again and again. However, with busy schedules and picky eaters, finding the perfect balance between convenience, tastiness, and health can sometimes feel like a challenge.

With a little creativity and some handy kitchen shortcuts, whipping up a quick and healthy meal for kids can be an achievable, fun experience for the little ones in your life. Here are some of our favorite recipes that require minimal prep time and use wholesome ingredients, like our kid-approved Yumm! Sauce®. Most of these recipes can be made vegan, vegetarian, or gluten-free with a few easy substitutions.

Veggie Pinwheels

Transforming a variety of veggies into a mouthwatering meal or snack has never been easier than making fun veggie pinwheels with Yumm! Sauce.

Start by spreading a generous dollop of Yumm! Sauce onto a whole-grain or gluten-free tortilla. Then, layer a colorful assortment of thinly sliced veggies such as carrots, cucumbers, sweet bell peppers, and avocado.

Roll it up tightly and slice into bite-sized pinwheels for an easy-to-hold, nutritious snack or lunch option. You can also add a schmear of cream cheese or hummus to help seal the tortilla. If your kids love cheese and turkey, layer that in too!

Pasta Salad

Pasta salad makes a quick and easy blank canvas to create a kid-friendly option that’s customized to suit any taste preference or dietary need.

Cook up whole-grain or gluten-free pasta according to the package instructions and let it cool. In a large mixing bowl, toss the pasta with a variety of veggies, like chopped cherry tomatoes, broccoli, diced cucumbers, black olives, zucchini, red onion, and shredded carrots.

Drizzle with a generous amount of Yumm! Sauce and toss until well-coated. Serve chilled for a refreshing and satisfying meal or side dish that’s perfect for picnics, lunchboxes, or quick weeknight dinners. Try this recipe!

Creamy Veggie Dip

Encourage your little ones to eat their veggies by pairing them with a creamy and flavorful Yumm! Sauce dip.

Simply combine equal parts Yumm! Sauce and Greek yogurt in a small bowl and mix until smooth. Serve with a colorful assortment of raw veggie sticks such as carrots, celery, bell peppers, and snap peas for a nutritious and satisfying snack that’s packed with protein and fiber.

Pita Pizzas

Who says pizza can’t be healthy?

Start with whole-wheat pita bread and spread a thin layer of Yumm! Sauce over the surface. Top with a colorful array of veggies such as ripe tomatoes, mushrooms, olives, and spinach. Sprinkle shredded mozzarella cheese on top and bake until the crust is crisp and the cheese is melted and bubbly.

Slice into kid-friendly portions and serve for a nutritious twist on everyone’s favorite comfort food. And don’t forget a side of Yumm! Sauce for dipping the crust!

Homemade Yumm! Bowl®

Rice bowls are easy and nutritious meals that allow for endless customization.

Start by filling a bowl with a base of cooked organic brown rice or Thai jasmine rice. Spoon on a layer of Yumm! Sauce and top with organic black beans, red beans, or edamame. Next add a variety of colorful veggies such as roasted sweet potatoes, sautéed kale, shredded cabbage, steamed broccoli, sautéed zucchini, diced tomatoes, and sliced avocado.

Drizzle with a little more Yumm! Sauce for a burst of flavor and a creamy finish. Feel free to add protein options such as grilled chicken, tofu, or salmon for a well-rounded and satisfying meal that will keep your kids fueled and happy.

See our helpful guide for making Yumm! Bowls at home.

Stuffed Sweet Potatoes

Sweet potatoes are not only delicious, they’re also packed with essential nutrients like vitamin A, fiber, and potassium. Let’s take them to the next level of YUMM!

Bake whole sweet potatoes until tender, then slice them open and fluff the soft insides with a fork.

Fill each sweet potato with a spoonful of Chipotle Yumm! Sauce and top with your favorite toppings such as black beans, diced tomatoes, sliced avocado, and chopped cilantro. Serve as a hearty and wholesome meal option that’s sure to be a hit with kids and adults alike.

Caprese Skewers

For a fun and tasty snack that’s perfect for kids, try making Caprese skewers.

Gather cherry tomatoes, mozzarella balls, and fresh basil leaves. Let your kiddos help assemble them onto wooden skewers. Serve with Yumm! Sauce for dipping.

Making Caprese skewers is a simple and interactive activity that will get kids excited about eating their veggies.

Lunchbox Ideas

Many of the recipes featured above are super easy to meal prep a few days ahead for packed lunches throughout the week. Want more ideas? Check out the guide to our favorite Easy School Lunch Ideas.

Make Mealtime Fun and Nutritious with Yumm! Sauce

Are you ready to make mealtime a quick, easy, and nutritious experience? Stock up on Yumm! Sauce today and watch as your kids enjoy veggie-packed and delicious meals. Whether you’re looking for simple snack ideas or wholesome dinner recipes, Yumm! Sauce is an important kitchen staple.

Shop Yumm! Sauce here on our website today or in select grocery stores in Oregon, Washington, California, and Idaho and start creating memorable meals that your family will love.